Thursday, May 20, 2010

The Benefits of Food in Training Programs - Make Learning Sweet!

Some of you may think that the sense of taste are not really addressed in training. However, if you really want to create a positive learning environment, food may play an important role. There are a number of reasons, I only list the top four come to mind. First, the way most people eat. Second is a traditional food resources of the social bond. Reports Third: Many people associate food with love and nurturing. Fourth, the chocolate can stimulatethe same feel-good endorphins that make people feel loved.

Those who provide training in the private sector may typically offer continental breakfasts or at least coffee and rolls in the morning, and cookies and soda in the afternoon. Your participants may even expect this and complain loudly if it is lacking, especially caffeinated beverages in the morning!

The experience of those who train in the public sector is dramatically different, because there is typically no provision for such gustatory amenities! That is why I bring candy of all kinds, including nut-free and sugar-free candy, to all of my workshops. It is an unexpected treat for the participants that creates a very positive and relaxed mood- especially if you have a variety that respects different tastes and dietary restrictions.

Sometimes, I will tell the story behind the candy. There is a tradition that when a Jewish child first begins to study the Torah, which is an important religious book, the child is asked to touch the Torah and then dip a finger into honey, to learn that learning is sweet. Now you know the origin of my sign off line! It seems an appropriate welcome to the participants and a way to reinforce their taking the time to invest in themselves and their learning.

Over the years, I have noticed different regional, generational, and personal preferences for candy. In Milwaukee, Wisconsin, there was a run on the watermelon Jolly Rancher hard candies! In Wausau, Wisconsin, people couldn't get enough of the caramels! In some locations, no one wants the dark chocolate Hershey squares, while in others, that's what the discriminating candy lover's desire. Baby Boomers really get a kick out of "old fashioned" candy mixes that include Bit of Honey and other candies they fondly remember from their childhoods.

However, in ALL locations, you can't go wrong with Hershey chocolate nuggets, both with and without nuts! I should have taken out stock in Sam's Clubs years ago, because of all the bulk candy I purchase there! Just remember to select individually wrapped candies and bring your own plastic stacking candy bowls!

Of course, there are considerations regarding the transport of candy- especially in warm months or warm climates. I made the mistake of bringing chocolates to Alabama in the summer and leaving them in the car for fifteen minutes. I came back to chocolate soup! Even in Wisconsin I have learned that I need a cooler to keep the candy intact during the summer (especially the sugar-free hard candies, which actually melt faster than chocolate candies).

In the winter in Wisconsin, I can keep the candy in my car or in my garage. The only caveat is that I have to warn participants not to bite into them immediately, because they may lose a tooth in the frozen candy!

So, bowls of candy on the tables, and caffeinated beverages and food in an easily accessible location, can create a welcoming environment. Cold water at each table is also a kindness, particularly if it is replenished after each break. Your participants are your GUESTS, and providing these food treats is a relatively simple and inexpensive way to establish a warm and relaxed learning environment.

If you keep the candy bowls filled and pay attention to the candy wrappers (so you can see what the individual preferences are!), you can also reinforce a caring relationship with individual participants! But don't move too quickly to refill those bowls, because participants will network when they go to candy-pick from other table's candy bowls! You will also notice participants bonding by seeking out favorite candies for each other.

Food can be used as a positive reinforcement or reward during a training session. I like to hand out Tootsie Roll Pops to reward participants who "Pop UP" during kinesthetic comprehension checking exercises. Cracker Jacks provide a happy surprise reward, and if you would like to motivate real competition between participants, just offer small bags of peanut M&M's as the winning prize! A word of warning: to avoid creating conflict, it is wise to ultimately give everyone a treat!

If two participants or table groups are feuding or simply disagreeing with each other, one way to lighten the mood is to ask that each offer the other some candy!

I also use food as a rite of passage. In Madison, Wisconsin (my home base), the participants in any of my training that lasts for three or more days get a choice of the type of Kringle (a wonderful Wisconsin coffee-cake-like treat!) they want for the last day. They can select from a huge assortment of fruit and/or nut and/or cheese Kringle, and I always bring at least two to be sure to meet everyone's needs. This also requires remembering to bring a knife to cut the Kringle, plus napkins. In Kringle-less locations, donuts are an easy replacement.

A discussion regarding food in training programs would not be complete without mentioning lunch. Particularly if the lunch is provided as a part of the training program, you want to encourage the planners to avoid heavy meals and turkey on the menus! Both will put your participants (and possibly you!) to sleep afterwards. After lunch, your participants will appreciate finding mints in the candy bowl.

A positive gustatory experience can generate open, relaxed, and receptive learning engagement.

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Friday, May 14, 2010

But the fastest healthy pancakes - only five minutes, start to eat

As much time as I spend writing and blogging, it is always nice to find out someone actually read something I wrote. Even if they send negative comments. The negative comments at least means they are interested, and cared enough to complain. The worst thing for a writer or a business to hear is nothing. How do you improve upon nothing?

Some time ago I posted a recipe for pancakes that I called "Settlers Pancakes" because the recipe was all stone ground whole grains. At first most people find them heavy and once they get used to them, there is no going back to a fluffy white sugar cake for breakfast. Someone with the initials J.M. sent me a comment on one of the sites that simply said "Who are you kidding? Who has that kind of time?".

One aspect of a successful life is the ability to control your time, therefore if this kind of thing (eating healthier) is important, then the time will be there. Since most people aren't there yet, I started digging for J.M. to find a faster way. I can now say I found it.

Coach's Oats is a prepackaged pancake mix that takes under 5 minutes to have ready. I have timed myself several times and my worst is 10 minutes. Coach's Oats are all natural and made with whole grains. According to the label, one serving has 24% of your daily fiber and only 14% of your daily carbs (before syrup and fruit that is). For a grain based product those are some good numbers.

The quick method is easy, if you have a griddle, start it to get it warming.

Add mix water and egg, stir then let sit for 2-3 minutes while you get the plates, forks butter and syrup out. If you are using a pan, now is the time to get it warming too.

A quick shot of olive oil cooking spray and you are ready to cook. After about a minute and a half the bubbles will start staying open at the top and you can flip them over. Another minute and half later, they are ready to eat.

You may have to adjust the recipe quantity, since the batter doesn't sit well in the fridge overnight. It gets pretty thick making day two a little tougher. I use half the recommended amount for my wife and I, then only use the egg white instead of the whole egg.

I like to add small organic blueberries and crushed frozen raspberries to mine. For my wife and nephew I also drizzle a line of Hershey's syrup to add some chocolate flavor. That is why my worst time is 10 minutes, I spend too much time making the drizzle art before I flip the Sweet and clean up a mess. Chocolate makes the kitchen smell good.

According to the label, Coach Oats was developed by Lynn Rogers, a former gymnastics coach at CSU Fullerton women. A true coach is really a dish, now that's cool.

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Monday, May 10, 2010

Lunch Box Ideas

Kids lunch times at school are short and they spend half of the time talking and fooling around, so what do parents do to make sure they eat? The answer is make it fun and interesting!! First of all, kids like packaging...so, the better (and cooler) you make something look, the more apt the are to eat it. You don't need to make it extra special every day, but maybe you can use some of these ideas once or twice a week.

*Write a note, or make a heart on your child's sandwich with food coloring *Wrap sandwiches in colored cellophane wrap Cut sandwiches into fun shapes or letters *Wrap ribbon around carrot sticks or celery sticks and place in a plastic baggie *Put a note in that says "I love you" or "I am thinking about you" *Put a little prize in once in a while like a sticker or a pin or a plastic ring *Use banana bread to make a PB&J sandwich *Always put a napkin in, and sometimes draw a little smiley face or write a note on it *Include a fun straw *Put in a new fun pencil *Put a lipstick kiss on their napkin *Put a in Hershey's Kiss with a note attached "Here's a Kiss for you" *Put a in Hershey's Hug with a note attached "Here's a Hug for you" *Put soup in a thermos and be sure to include a colored plastic spoon *Give them chocolate milk in their thermos instead of regular *Put a flower in *Make a fruit kabob *Remove crust and cut sandwiches into triangles *Include homemade cookies *Give a special piece of candy once in a while *Put in fresh fruit or vegetables cut up *Tie ribbon around utensils *Cut sandwiches into strips *Roll up lunch meat and cheese and secure with a fun toothpick

Now - Here are some other ideas and recipes that will be sure to make your child's lunches memorable and fun. Go to http://www.TheIdeaBox.com for a complete list!

Butterfly Sandwich

Need:

bread

peanut butter

raisins

favorite jelly or jam

Make a peanut butter and jelly sandwich. Cut into four triangles and arrange in butterfly shape. Use raisins to create an antennae. Easy and fun!

Daisy Apple

Need:

2 Tbs. raisins

2 Tbs. crunchy or creamy peanut butter

1 Mcintosh apple

Peanuts for garnish (omit if making for small child)

Set aside a few raisins for face. Stir remaining raisins into peanut butter. With apple corer or paring knife, remove core and seeds from apple. Using a small knife or spoon, push peanut butter mixture into center of apple. Make a happy face on top of peanut butter using reserved raisins. Optional: Arrange peanut halves around edge of peanut butter forming a circle.
Chill before serving.

Surprise Banana

Need:
Banana

Every once in a while I write with the tip of a knife(adults only) a note to my girls on the banana that is in their lunch. It doesn't show up right away but by the time they eat it at recess or lunch my "I love you" or "knock knock" joke is very dark. They love it!

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Sunday, May 9, 2010

The Fastest Healthy Pancakes Yet - Just Five Minutes, Start to Eat

As much time as I spend writing and blogging, it is always nice to find out someone actually read something I wrote. Even if they send negative comments. The negative comments at least means they are interested, and cared enough to complain. The worst thing for a writer or a business to hear is nothing. How do you improve upon nothing?

Some time ago I posted a recipe for pancakes that I called "Settlers Pancakes" because the recipe was all stone ground whole grains. At first most people find them heavy and once they get used to them, there is no going back to a fluffy white sugar cake for breakfast. Someone with the initials J.M. sent me a comment on one of the sites that simply said "Who are you kidding? Who has that kind of time?".

One aspect of a successful life is the ability to control your time, therefore if this kind of thing (eating healthier) is important, then the time will be there. Since most people aren't there yet, I started digging for J.M. to find a faster way. I can now say I found it.

Coach's Oats is a prepackaged pancake mix that takes under 5 minutes to have ready. I have timed myself several times and my worst is 10 minutes. Coach's Oats are all natural and made with whole grains. According to the label, one serving has 24% of your daily fiber and only 14% of your daily carbs (before syrup and fruit that is). For a grain based product those are some good numbers.

The quick method is easy, if you have a griddle, start it to get it warming.

Add mix water and egg, stir then let sit for 2-3 minutes while you get the plates, forks butter and syrup out. If you are using a pan, now is the time to get it warming too.

A quick shot of olive oil cooking spray and you are ready to cook. After about a minute and a half the bubbles will start staying open at the top and you can flip them over. Another minute and half later, they are ready to eat.

You may have to adjust the recipe quantity, since the batter doesn't sit well in the fridge overnight. It gets pretty thick making day two a little tougher. I use half the recommended amount for my wife and I, then only use the egg white instead of the whole egg.

I like to add small organic blueberries and crushed frozen raspberries to mine. For my wife and nephew I also drizzle a line of Hershey's syrup to add some chocolate flavor. That is why my worst time is 10 minutes, I spend too much time making the drizzle art before I flip the cakes and have a mess to clean up. The chocolate does make the kitchen smell good.

According to the label, Coach's Oats was developed by Lynn Rogers, a former womens gymnastics coach at CSU Fullerton. A real coach making real food, now that's cool.

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Saturday, May 8, 2010

Chocolate Chip Brownie Recipe: Banana Chocolate Brownie

Bananas and chocolate are a really great combination in this recipe brownie fantastic.

1 cup butter

6 very ripe bananas

04:03 cup sugar

04:03 cup brown sugar

1 tsp. Vanilla

3 eggs

3 cups flour

2 tsp. Baking powder

1 tsp. Salt

1 cup chocolate chips

Directions

Preheat oven to 350 degrees.

Cream butter. Add bananas, sugar, vanilla and eggs, mix well. Flour, baking soda and salt, mix well. Stir in 1 / 2 cup of chocolateChips.

Spread in a greased 13x9-inch baking pan.

Sprinkle the remaining 1 / 2 cup of chocolate chips on top.

Cook for 5 minutes. Use a knife to swirl the melted chips on top. Return to oven and cook for 25-30 minutes. Cool and cut into squares.

Tip: These brownies freeze well.

=> Martha Stewart brownie recipe

Here is an authentic recipe from Martha Stewart's Brownie. It makes rich and delicious brownies.

1 cup butter at room temperatureand much more for pan

1 2 / 3 cup sifted all-purpose flour plus more for pan

8 ounces bittersweet chocolate, chopped

8 large eggs

2 teaspoon vanilla extract

3 1 / 4 cup sugar

4.1 teaspoon salt

1 1 / 4 cups semi-sweet chocolate, cut into pieces

Directions

Preheat oven to 425 degrees.

Butter a 9x13 inch glass baking pan with parchment paper. Butter and flour pan set, then set aside.

Place bittersweet chocolate and butter in a pan, aMelt water and barely boiling water, stirring occasionally. Remove from heat and set aside.

combine in the bowl of an electric mixer, whip the egg plant, vanilla and sugar. Beat on high for 10 minutes then reduce to low speed and add chocolate, stir to combine.

add flour and salt gradually. Fold in blocks of chocolate. Pour into pan and bake for about 25-30 minutes until they begin to pull out from the sides.

Cool inDish on a wire rack then cut into 24 squares.

Recipe => Peanut Butter Chocolate Brownie: Peanut Butter Paisley Brownies

Here is a great brownie recipe delicious Peanut Butter Cups. Chocolate Brownie and Peanut Butter Cup - another invention of great taste.

02:01 cup soft butter

04:01 cup peanut butter

1 cup granulated sugar

1 cup packed brown sugar

3 eggs

1 teaspoon vanilla sugar

2 cups flour, all purpose cleaner

2 teaspoons baking powderPowder

4.1 teaspoon salt

1 2 / 3 cup peanut butter chips

02:01 cup of Hershey's Syrup

Directions

Preheat oven to 350 degrees.

Grease a baking pan 13x9x2 cm. In a bowl, butter and peanut butter. Add sugar, beat well. The eggs, one at a time, won after each addition.

A mixture of vanilla. Mix dry ingredients, stir peanut butter mixture, mixing well. Stir in peanut butter chips.

Spread batter in prepared 2:01; Pan Spoon syrup over the top. Carefully spread remaining batter, stirring with a spatula for a marbled effect.

35-45 minutes. Cook completely in pan rack. Cut into squares.

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Hershey Ad

Tyler Murree (green shirt) appearing in 2004/05 Hershey's TV Ad



http://www.youtube.com/watch?v=k9SCE9YO1_k&hl=en

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Friday, May 7, 2010

The Benefits of Food in Training Programs - Make Learning Sweet!

Some of you may be thinking that the sense of taste really does NOT have to be addressed in a training program. However, if you really want to create a positive learning environment, food can play a huge role. There are a number of reasons for this, so I'll just list the first four that come to mind. First, most people like to eat. Second, food is a traditional means of social bonding. Third, many people associate food with love or nurturing relationships. Fourth, chocolate can stimulate the same feel-good endorphins that make people feel loved.

Those who provide training in the private sector may typically offer continental breakfasts or at least coffee and rolls in the morning, and cookies and soda in the afternoon. Your participants may even expect this and complain loudly if it is lacking, especially caffeinated beverages in the morning!

The experience of those who train in the public sector is dramatically different, because there is typically no provision for such gustatory amenities! That is why I bring candy of all kinds, including nut-free and sugar-free candy, to all of my workshops. It is an unexpected treat for the participants that creates a very positive and relaxed mood- especially if you have a variety that respects different tastes and dietary restrictions.

Sometimes, I will tell the story behind the candy. There is a tradition that when a Jewish child first begins to study the Torah, which is an important religious book, the child is asked to touch the Torah and then dip a finger into honey, to learn that learning is sweet. Now you know the origin of my sign off line! It seems an appropriate welcome to the participants and a way to reinforce their taking the time to invest in themselves and their learning.

Over the years, I have noticed different regional, generational, and personal preferences for candy. In Milwaukee, Wisconsin, there was a run on the watermelon Jolly Rancher hard candies! In Wausau, Wisconsin, people couldn't get enough of the caramels! In some locations, no one wants the dark chocolate Hershey squares, while in others, that's what the discriminating candy lover's desire. Baby Boomers really get a kick out of "old fashioned" candy mixes that include Bit of Honey and other candies they fondly remember from their childhoods.

However, in ALL locations, you can't go wrong with Hershey chocolate nuggets, both with and without nuts! I should have taken out stock in Sam's Clubs years ago, because of all the bulk candy I purchase there! Just remember to select individually wrapped candies and bring your own plastic stacking candy bowls!

Of course, there are considerations regarding the transport of candy- especially in warm months or warm climates. I made the mistake of bringing chocolates to Alabama in the summer and leaving them in the car for fifteen minutes. I came back to chocolate soup! Even in Wisconsin I have learned that I need a cooler to keep the candy intact during the summer (especially the sugar-free hard candies, which actually melt faster than chocolate candies).

In the winter in Wisconsin, I can keep the candy in my car or in my garage. The only caveat is that I have to warn participants not to bite into them immediately, because they may lose a tooth in the frozen candy!

So, bowls of candy on the tables, and caffeinated beverages and food in an easily accessible location, can create a welcoming environment. Cold water at each table is also a kindness, particularly if it is replenished after each break. Your participants are your GUESTS, and providing these food treats is a relatively simple and inexpensive way to establish a warm and relaxed learning environment.

If you keep the candy bowls filled and pay attention to the candy wrappers (so you can see what the individual preferences are!), you can also reinforce a caring relationship with individual participants! But don't move too quickly to refill those bowls, because participants will network when they go to candy-pick from other table's candy bowls! You will also notice participants bonding by seeking out favorite candies for each other.

Food can be used as a positive reinforcement or reward during a training session. I like to hand out Tootsie Roll Pops to reward participants who "Pop UP" during kinesthetic comprehension checking exercises. Cracker Jacks provide a happy surprise reward, and if you would like to motivate real competition between participants, just offer small bags of peanut M&M's as the winning prize! A word of warning: to avoid creating conflict, it is wise to ultimately give everyone a treat!

If two participants or table groups are feuding or simply disagreeing with each other, one way to lighten the mood is to ask that each offer the other some candy!

I also use food as a rite of passage. In Madison, Wisconsin (my home base), the participants in any of my training that lasts for three or more days get a choice of the type of Kringle (a wonderful Wisconsin coffee-cake-like treat!) they want for the last day. They can select from a huge assortment of fruit and/or nut and/or cheese Kringle, and I always bring at least two to be sure to meet everyone's needs. This also requires remembering to bring a knife to cut the Kringle, plus napkins. In Kringle-less locations, donuts are an easy replacement.

A discussion regarding food in training programs would not be complete without mentioning lunch. Particularly if the lunch is provided as a part of the training program, you want to encourage the planners to avoid heavy meals and turkey on the menus! Both will put your participants (and possibly you!) to sleep afterwards. After lunch, your participants will appreciate finding mints in the candy bowl.

A positive gustatory experience can generate open, relaxed, and receptive learning engagement.

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